A morning class with Angela Pearl

Wednesdays 10.30am - 12pm

Hatha Yoga – mixed abilities, suitable for beginners.

A chance to listen to your body, rise above the restrictions that your thoughts some times place on your body, in a gentle mindful way. Asana (postures), Pranayama (breath work) & Yoga Nidra (deep relaxation).

Yoga is a great way to manage the stress we may experience in our daily lives, assisting us in becoming more aware of ourselves on all levels.

Benefits include : calming and balancing the nervous system, increasing overall flexibility and strength, massaging internal organs, and generally providing an overall sense of well being.

Angela Pearl is a Certified and Insured Yoga teacher, Hatha, Yin and Restorative. A Life Coach and Reiki Master / Teacher. Angela’s classes are friendly, fun and relaxed where she endeavours to promote that yoga is for Every-Body!

To book your place for these classes please contact Angie on : 07772 249444

Email angie@angelapearl.co.uk

Visit angelapearl.co.uk

Held in the lovely Birch Room.

Classes are £12 per week when ‘drop in' or you can pay for the month in advance at £10 per class

This is a popular class so please book to confirm a place.