Sally Walsh

Sally Walsh

Pilates

Email: sally@equifit.me.uk

Telephone: 07765 240354

Hi, I’m Sally I love what I do! ‘What I do’ is teach Pilates, in small classes, in beautiful surroundings around Bedfordshire.

However, for me, it’s much more than that: it’s about getting to know the people I work with, knowing their goals and abilities, their limitations and requirements. In this way, I can help them on their way to a fitter, stronger and more confident lifestyle.

>Our sessions are sociable and inclusive: friends and fun are made as I guide the class through a variety of flowing exercises that will strengthen and stretch the whole body. Each week is slightly different, but each programme has a specific aim. The classes finish with guided relaxation or mindfulness, allowing everyone to consolidate the full benefit of that day’s session.

Classes are organised into a six week programme, costing £60, payable in advance.

Uniquely, before joining a class, I ask every prospective client to meet with me for a personal consultation which lasts around 30 minutes. During the consultation, you will fill out a health and fitness form and we will discuss you goals. I will also take you through a range of exercises to ease your entry into the class and check whether any modifications or assistance is required. My clients value this personalised approach, as I hope you will too, as it enables you to get far more from your exercise: both in terms of enjoyment and benefit.

If you would liket to know more or to book your consultation please contact me on the number or email above

Testemoniala:

Sally is very patient and explains things beautifully – we progress- and we have fun! JEJ - Silsoe

Since joining one of Sally’s Pilates classes over a year ago, I definitely feel so much stronger and more flexible. Sally varies the classes each week so it never gets boring! After 10 minutes of relaxation to finish off: you leave feeling that you’ve achieved something for your body and mind. Chrissie B - Silsoe