Tension, Stress & Trauma Release Exercises (TRE)

Tension, Stress & Trauma Release Exercises (TRE)

Practitioners Involved: Spike Warwick and Daren De Witt

Venues Used: The Birch Room

Date / Time: 10th March 11 am - 1 pm

Price: Cost £25 with £15 concessions

TRE East London uses the revolutionary tension, stress and trauma release process called TRE to help you manage anything from mild stress and tension to trauma. TRE is simple, safe and effective. Once you have learnt it you can practice safely in comfort of your home, as and when you wish, to relieve tension, stress and trauma whenever and however it is manifesting in your life.

TRE (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.

To book your place call Daren on: 07968 034 828. You can also enquire via Richard at the Centre on 01525 862278

Email Daren and Spike here: treeastlondon@gmail.com

Spike Warwick and Daren De Witt, of TRE East London, are Certified TRE Providers, trained by the TRE College. We can teach you how to do TRE on a one to one basis, or you can learn it by attending one of our groups

To learn more about TRE and the work of Darren and Spike please follow this link: www.tre-eastlondon.co.uk/