Practitioners Involved: Kanti
Venues Used: The Birch Room
Date / Time: Wednesday mornings 10.30 - 12 noon
Price: £34 for 4 weeks - paid in advance
To book your place for these classes please contact Kanti on : 07837 186370
or you can email from this link: email@example.com
Kanti has practised Yoga for over 18 years and takes her inspiration from many different Yoga ‘styles’, Classic Yoga, Anusara, Iyengar & Kundalini to name a few. The ‘type’ of Yoga Kanti teaches is really a blend of what she has experienced and she shares this wholeheartedly with her students. Kanti likes to bring a humorous approach to teaching, finding that one way of getting people to relax is through laughter, so although classes focus on alignment in some detail, that is balanced with fun too!
Kanti encourages you to listen to your body, and also rise above the restrictions that your thoughts some times place on your body, in a gentle mindful way. Asana (postures), Pranayama (breath work) & Yoga Nidra (deep relaxation).
Benefits include : calming and balancing the nervous system, increasing overall flexibility and strength, massaging internal organs, and generally providing an overall sense of well being.
Sessions are paid in advance every 4 weeks, investment £34
For more information about Kanti visit: www.divine-harmony.co.uk