Hatha Yoga

Practitioners Involved: Angela Samms

Venues Used: The Birch Room

Date / Time: Wednesday mornings 10.30 - 12 noon

Price: £34 for 4 weeks - paid in advance

A morning class with Angie Samms

To book your place for these classes please contact Angie on : 07772 249444

A chance to listen to your body, rise above the restrictions that your thoughts some times place on your body, in a gentle mindful way. Asana (postures), Pranayama (breath work) & Yoga Nidra (deep relaxation).

Yoga is a great way to manage the stress we may experience in our daily lives, assisting us in becoming more aware of ourselves on all levels.

Benefits include : calming and balancing the nervous system, increasing overall flexibility and strength, massaging internal organs, and generally providing an overall sense of well being.

Sessions are paid in advance every 4 weeks, investment £34