Practitioners Involved: Sarah Wale
Venues Used: The Birch Room
Date / Time: Mon & Thurs evenings
Price: £80 for 10 weeks
To book please contact Sarah on 01462 811933 or email: info@hetoh.org
To find out more about these classes and Sarah's work please visit www.heoth.org
These exercises are tried and tested (over 20 years) and are a unique synthesis originating in part from China and Japan, and include movements and sequences of movements that work on:
Body balance - a unique combination of:
Guidance...Please wear loose comfortable clothing and soft indoor shoes or trainers. Occasionally we will be working on mats on the floor (mats provided).